How to Wash Mesh Shoes: The Ultimate Cleaning Guide

Mesh shoes have become a staple in modern wardrobes due to their breathability, flexibility, and lightweight feel. From athletic trainers to lifestyle sneakers like New Balance, Nike, or Adidas, mesh is everywhere. But there’s one big downside: mesh fabric attracts dirt, stains, and odors like a magnet.

If you’re wondering how to wash mesh shoes without damaging them or causing shrinkage, discoloration, or loss of shape, this guide has you covered. From cleaning hacks to drying methods, we’ll walk through everything step by step. Whether you’re dealing with muddy soles or a mysterious smell, here’s how to get your mesh shoes looking (and smelling) brand new.

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Why Mesh Shoes Need Special Care

Mesh Is Delicate

Unlike leather or canvas, mesh is made of synthetic fibers woven into an open design. While this makes it breathable and lightweight, it also means it’s more vulnerable to tearing, fraying, or warping if handled incorrectly.

They Absorb Dirt and Sweat Easily

Because mesh has tiny pores, it can absorb dirt, sweat, and even bacteria. Without proper cleaning, your shoes can start to look dingy and smell unpleasant after just a few wears.

Machine Washing Can Be Risky

Although some brands say their mesh shoes are machine washable, this often leads to damaged structure or separated soles. For most mesh sneakers, a gentle hand-wash is the safest bet.

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Supplies You’ll Need to Wash Mesh Shoes

Before jumping in, gather these tools and cleaning supplies:

• Soft-bristle brush (an old toothbrush works well)
• Mild detergent or dish soap
• Baking soda (optional for odor and stains)
• White vinegar (optional for odor)
• Microfiber cloths or soft towels
• Warm water (not hot!)
• A basin or bucket
• Magic eraser (for scuffs on soles)
• Mesh laundry bag (if using a machine)

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Step-by-Step: How to Hand Wash Mesh Shoes

This method is gentle, effective, and safe for most athletic and casual mesh shoes. Here’s the full process broken down.

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Step 1: Remove Laces and Insoles

Take off the shoelaces and remove the insoles (if they’re detachable). These parts need separate cleaning. It also allows you to access hidden grime and improves airflow when drying.

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Step 2: Dry Brush Loose Dirt

Use a dry soft-bristle brush or an old toothbrush to remove any loose dirt or debris. Focus on areas like the toe box, heel, and outsole where dust tends to build up.

Tip: Tap the shoes gently to shake out any debris inside.

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Step 3: Make a Gentle Cleaning Solution

Fill a basin or bowl with warm water and add a few drops of mild liquid detergent or dish soap. Swish the water around to create suds. Avoid bleach or harsh cleaners—they can weaken fibers and cause fading.

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Step 4: Clean the Mesh

Dip your brush into the soapy water and gently scrub the mesh. Use small circular motions and avoid excessive pressure.

Focus on stained or discolored areas. Rinse the brush often to avoid redistributing dirt. You can use a cloth dipped in the solution for surface wiping if your mesh is ultra-delicate.

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Step 5: Clean the Soles

Use the same brush or a slightly firmer one to scrub the rubber outsole and midsole. If the soles have tough stains or dark scuffs, try a magic eraser dampened with water for extra cleaning power.

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Step 6: Rinse With a Damp Cloth

Don’t run your mesh shoes under running water—that can loosen glue and damage the inner structure. Instead, use a clean damp cloth to wipe away soap residue. Keep rinsing and wiping until no suds remain.

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Step 7: Blot and Air Dry

Gently blot your shoes with a towel or microfiber cloth to remove excess moisture. Reshape them by stuffing with paper towels, clean socks, or shoe trees. Then, leave them to air dry in a well-ventilated area away from direct sunlight or heat.

Drying tip: Prop them up against a wall so airflow can reach every side, including the soles.

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Step-by-Step: How to Wash Mesh Shoe Laces

Laces get dirty fast, especially white ones. Here’s how to clean them.

1. Soak them in warm water with a bit of detergent for 15–30 minutes.
2. Scrub gently with a toothbrush or rub the laces together to loosen dirt.
3. Rinse thoroughly with clean water.
4. Air dry flat or hang them up with clips.

Optional: Add a teaspoon of baking soda or a splash of vinegar to the soak for odor removal.

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Step-by-Step: How to Clean Insoles

Insoles trap sweat and bacteria, which can cause persistent odor.

1. Mix warm water with a mild detergent.
2. Dip a cloth or sponge into the solution and gently scrub the insoles.
3. For odor, sprinkle baking soda on the surface and let it sit for 10 minutes before brushing off.
4. Rinse with a damp cloth (don’t soak).
5. Air dry fully before reinserting.

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Optional: Machine Washing Mesh Shoes

Machine washing is faster, but it comes with risks. Only do this if the manufacturer says it’s safe, and always use these precautions:

• Remove laces and insoles
• Place shoes in a mesh laundry bag or pillowcase
• Use cold water and a gentle cycle
• Use mild detergent (no bleach)
• Skip the dryer—air dry only

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How to Remove Specific Stains from Mesh Shoes

Mesh is stain-prone. Here’s how to tackle common ones.

Grass Stains

Mix baking soda and water into a paste, apply to the stain, and let sit for 30 minutes. Scrub gently and rinse.

Mud

Let it dry completely first, then brush off the debris before spot-cleaning with soap and water.

Ink or Dye

Dab with rubbing alcohol using a cotton swab—don’t rub, just blot. Test on a small area first.

Food and Beverage

Use a vinegar and water mix (50/50), spray onto the stain, and blot with a cloth.

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How to Get Odor Out of Mesh Shoes

Mesh shoes are breathable, but that doesn’t mean they’re immune to odors.

Baking Soda Overnight

Sprinkle baking soda inside the shoes and leave overnight. Shake out excess in the morning.

White Vinegar Spray

Mix equal parts water and white vinegar in a spray bottle. Lightly mist the inside of the shoe and let it dry.

Freeze Method

Place shoes in a sealed bag and leave them in the freezer overnight. The cold kills odor-causing bacteria.

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Drying Tips: What to Avoid

Drying your shoes wrong can undo all your hard work.

Never Use Direct Heat

Avoid dryers, hairdryers, or placing shoes near heaters. This can warp the shape and separate glue seams.

Avoid Sunlight

UV rays can fade colors and weaken synthetic materials. Always dry in shade or indoors.

Don’t Skip Stuffing

Without stuffing, your shoes can dry unevenly, collapse, or lose shape. Use clean rags, socks, or newspaper.

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How Often Should You Wash Mesh Shoes?

Frequency depends on how often you wear them and the conditions.

• Casual use (1–3x per week): Clean every 3–4 weeks
• Heavy use (daily or for workouts): Clean every 1–2 weeks
• Spot clean: As needed between full washes

Pro tip: Regular spot-cleaning keeps them looking new longer and reduces the need for deep cleaning.

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Can You Waterproof Mesh Shoes?

Mesh isn’t naturally water-resistant, but you can add a layer of protection.

Use a Fabric-Protecting Spray

Look for a water-repellent spray designed for fabric or sneakers. Apply in thin coats and reapply every few weeks.

Choose a Hybrid Mesh Sneaker

Some athletic brands offer water-resistant mesh blends—ideal for rainy climates or winter walks.

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Storing Mesh Shoes Properly

How you store your shoes impacts their longevity.

• Always store dry shoes—never pack them away damp
• Use shoe trees or stuffing to maintain shape
• Store in a cool, dry area away from sunlight
• Consider breathable storage bags if not using boxes

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When to Replace Mesh Shoes

Even the cleanest shoes wear out. Look for these signs:

• Persistent odor that won’t go away
• Flattened cushioning or loss of arch support
• Ripped mesh or exposed threads
• Worn-out soles with no traction

If cleaning doesn’t restore the look and feel, it might be time for a new pair.

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Final Thoughts: Keep Your Mesh Shoes Fresh and Functional

Mesh shoes are awesome—but they demand a little extra TLC. With the right tools, cleaning routine, and storage habits, your kicks can stay fresh, stylish, and comfortable for the long haul.

Regular care doesn’t just extend the life of your shoes—it keeps your outfits looking clean and well put-together. Whether you’re rocking sporty mesh running shoes or lifestyle sneakers for school or travel, knowing how to wash mesh shoes properly keeps you feeling confident and ready for anything.